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Fitmeals

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Fit meals Premium prepared High Protein Meals, Soups and snack pots


Fresh, Nutritious Meals for Fitness, Weight-Loss and Busy Lifestyles

Fit Meals are Ireland leading producer of high quality and high protein, premium prepared readymade meals, high protein meal pots also known as high protein snackpots and a range of high protein fresh soups.

Our Fitness Foods can all legally be declared high in protein. We have combined the skills of our multi award winning chefs along with the Food Science Department Irish university, as well as taste tests with a number of senior inter county GAA teams over a 1 year period as well as a number of high profile qualified fitness trainers, GAA team nutritionist, to bring to you a range of healthy meal solutions – From high protein fitness premium prepared meals, high protein meal pots and high protein soups, all from our kitchens in Cork.


Thai Sweet Chilli Chicken with High Protein Noodles
Thai Sweet Chilli Chicken with High Protein Noodles

A delicious and healthy meal option that brings the flavours of Thailand to your plate ...

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Bologna Beef Ragu and Wholemeal Pasta
BOLOGNA BEEF RAGU AND 
WHOLEMEAL pASTA

A delicious and nutritious meal option that is perfect for those looking for a hearty and satisfying dish...

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Thai Red Chicken Curry with Wholegrain Rice
THAI RED CHICKEN CURRY WITH WHOLEGRAIN RICE

This dish is made with tender pieces of chicken, cooked in a spicy and aromatic...

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This is the only known Fit Meals range in Ireland and the UK where all the range can legally be declared HIGH IN PROTEIN as well as being packed full of flavour and quality. 

Our range of healthy Fit Meals provide meal solutions for clients looking for ‘high protein’ meals as well as a range of meals solutions for clients that are on weight management programs.

We have worked hard to ensure that our range of meals have several things in common.

  •   They are all full of flavour – with some of the range winning International Awards for quality and flavour – Cajun Chicken Noodle
  •  Great Taste Awards - 2022.
  •  They are all ‘High Protein’ where more than 20% of the energy value comes from protein.
  •  They others ‘Low Fat’ and Low Sugar
  •  They are all made in Cork, using locally source fresh ingredients.
  •  They have all been checked in a 3rd party independent laboratory to ensure that the claims we make are factually true, unlike others in the market.
  •  All our meals are made in house in our Grade AA – certified BRC kitchen.
  •  All our meals are packed in full recyclable trays and product sleeves.
  •  Kitchen and Parent company are verified members of Bord Bias Origin Green Program
  •  Our Meals are available through some of the country’s leading retailer – Tesco, Costcutter, Fresh - The Good Food Supermarket as well as   independent Centra store as well as quality butchers in Dublin and Cork.
  •  Our Chefs have won multiple national and international awards.

The Fitmeals range is split into three main sections.

Thai Sweet Chilli Chicken with high Protein Noodles
Brazilian Beans and Chicken
Chicken And Vegetable Soup

High Protein Premium Prepared Meals – Readymade Meals

The Fit Meals Protein based premium prepared readymade meals is a range of 6 freshly prepared readymade meals. The meals not only taste fantastic but are also can be classified as High Protein readymade meals. The premium prepared meals are made fresh and are all 450gm and are packed in fully recyclable trays. Our range of Premium Prepared Readymade Meals is made up of:

  • Fit Meals - Cajun Chicken with Peppers and High Protein Noodles – 450gm premium prepared readymade meal

  • Fit Meals - Thai Sweet Chilli Chicken Noodles with Peppers – 450gm premium prepared readymade meal

  • Fit Meals - Singapore Chicken Curry and Brown Wholegrain Rice– 450gm premium prepared readymade meal

  • Fit Meals - Thai Red Chicken Curry and Brown Wholegrain Rice – 450gm premium prepared readymade meal

  • Fit Meals - Bologna Beef Ragu with Wholemeal Penne Pasta– 450gm premium prepared readymade meal

  • Fit Meals - Spanish Chicken and Chorizo with Oven Roasted Baby Potatoes– 450gm premium prepared readymade meal.
Cajun Chicken Noodles

To legally declare a meal’s ‘High in Protein’ at least 20% of the K/Cal must be made up of protein. Fit Meals do not use in-house inaccurate software to calculate this...but we go to the expense of sending all our meals to a 3rd party external laboratory and have them analysis the meals for us. So, it is not just uses saying these meals can be declared High protein or source of protein but a 3rd party independent laboratory. This is then combined with the skills of our award-winning chefs to produce fresh meals that are packed full or taste and flavour.

High Protein Premium Prepared Meal Pots - Snackpot’s - Readymade Meal

The Fit Meals Protein based premium prepared readymade Fit Meals meal pots – Fit Meals snack pot’s is a range of 2 freshly prepared readymade meals The meal pots not only taste fantastic but are also can be classified as High Protein Meal Pots - snackpot’s.The meals are made fresh and are all 510gm and are packed in fully recyclable pots with lids that can simply be heated in the microwave. These premium readymade meal pots are ideal for after the gym or training session to refuel. Our range of Premium Prepared Readymade Meals is made up of:

Brazilian Beans and Chicken with Quinoa
  • Fit Meals - Brazilian Beans and Chicken with Quinoa – 510gm Premium prepared readymade meal pots – snackpot’s.



  • Fit Meals - Moroccan Chicken and Mediterranean Vegetables with Couscous - – 510gm Premium prepared readymade meal pots – snackpot’s.

    • These meals pots are ideal for refueling after the gym or training session, they are pure power, a real fit food – that are quick and nutritious, a clean-cut mea.

    High Protein Premium Prepared Fresh Soups - Premium Prepared Homemade Fresh Soups

    The Fit Meals Protein based premium prepared readymade homemade soups – Our Soup range of 3 freshly prepared homemade fresh soups. These soups not only taste fantastic but can also be classified as High Protein Soups.

    The meals are made fresh and are all 450gm and are packed in recyclable pots with lids that can simply be heated in the microwave. These premium fresh soups are ideal for after the gym or training session to refuel.

    • Fit Meals - Thai Sweet Chilli Chicken Noodle Soup – 450gm fresh homemade fresh soups.

    • Fit Meals - Fresh Broccoli and Spinach Soup – 450gm fresh homemade fresh soups.

    • Fit Meals - Fresh Chicken and Vegetable Soup – 450gm fresh homemade fresh soups.
    Fresh Broccoli and-Spinach Soup

    Weight Management Meals

    Our new range of Fit Meals readymade meals, Fit Meals meal pots - snackpots and Fit Meals soups have been designed after studying some of the country’s leading weight management programs, have spoken to people using Unislim and Weightwatcher programs, we have developed a range of ‘low fat’ meals and soups with their guidance.

    This range of healthy, nutritious meals have been analyzed to ensure that the information that we give you is factually correct. We do not use inaccurate software…but we analyze our range through a 3rd party.

    The one thing that we can promise is that the meals are full of flavour and are made fresh every day in our kitchens.

    Fit Meals is a part of Secret Recipe Group

    Healthy, HighProtein, GLP1 - Ready Meals, Soups and Meal pots

    Healthy fit meals and Ready Meals

    Fit meals offers healthy ready meals, meal pots, and fresh soups. We serve GLP1 and Keto diets with premium food services. Contact us today to learn more about our living well foods. We welcome new retailers and distributors.

    Fresh and Nutritious Food

    We prepare fresh, nutritious fit meals for fitness, weight-loss, and busy lifestyles. Fit Meals leads Ireland in producing high-quality, high-protein readymade meals. Our snack pots and fresh soups taste amazing. You can legally declare all our fitness foods as high in protein.

    Expertly Crafted Meals

    Our multi-award-winning chefs collaborate with Irish university food scientists. We conduct taste tests with senior inter-county GAA teams and fitness trainers. GAA team nutritionists also help us bring healthy fit meals solutions to you. We cook everything fresh in our Cork kitchens.

    Delicious Menu Options

    Try our Thai Sweet Chilli Chicken with High Protein Noodles. This healthy option brings the flavors of Thailand directly to your plate. Our Bologna Beef Ragu with Wholemeal Pasta provides a hearty, satisfying dish. The Thai Red Chicken Curry features tender chicken in a spicy sauce.

    High Protein Guarantee

    We offer the only known Fit Meals range in Ireland legally declared high in protein. Our dishes remain packed full of flavor and quality. These healthy solutions perfectly suit clients on weight management programs. We work hard to ensure our fit meals meet your goals.

    Award Winning Quality

    Our meals burst with flavor. The Cajun Chicken Noodle won a Great Taste Award in 2022. More than twenty percent of the energy value comes from protein. We also create low-fat and low-sugar options. We source fresh ingredients locally in Cork.

    Tested and Verified

    A third-party independent laboratory checks all our claims. They ensure our nutritional information remains completely factual. We cook all meals in-house inside our Grade AA certified kitchen. We pack everything in fully recyclable trays and sleeves.

    Retail Availability

    You can find our fit meals at leading retailers like Tesco and Costcutter. Independent Centra stores and quality butchers in Dublin also stock our products. Our chefs have won multiple national and international awards. The Fitmeals range splits into three main sections.

    Premium Prepared Meals

    We offer six freshly prepared high-protein readymade fit meals. These large portions come in fully recyclable trays. Options include Cajun Chicken, Sweet Chilli Chicken, and Singapore Chicken Curry. You can also choose Bologna Beef Ragu or Spanish Chicken with Chorizo.

    Accurate Nutritional Information

    We never use inaccurate software to calculate nutritional values. An external laboratory analyzes all our meals for absolute accuracy. This independent verification proves our high-protein claims. Our award-winning chefs combine this science with incredible taste.

    High Protein Snack Pots

    Our premium snack pots provide plenty of freshly prepared food. We pack them in recyclable microwave-safe containers. These pots serve as the perfect post-gym refueling option. Try our Brazilian Beans with Chicken or Moroccan Chicken with Couscous.

    Fresh Homemade Soups

    We prepare three high-protein homemade fresh soups. These fresh portions come in convenient microwaveable pots. Enjoy our Thai Sweet Chilli Chicken Noodle Soup. We also offer Fresh Broccoli with Spinach or Chicken with Vegetable soup.

    Weight Management Solutions

    We designed our meals after studying leading weight management programs. We spoke directly with people using Unislim and Weightwatchers. Their guidance helped us develop delicious low-fat options. A third-party laboratory verifies all our nutritional claims.

    Secret Recipe Group

    Fit Meals proudly belongs to the Secret Recipe Group. We create healthy, high-protein, and diet-friendly food. We lead Ireland in producing premium prepared meals and snack pots. Our fitness foods legally qualify as high in protein.

    Contact Us Today

    Visit our Cork kitchens or explore our services online. Read our FAQ or download our reports for more information. Email us at info@fitmeals.ie or call us today. We look forward to serving you with our fit meals.

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